October 2005
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday






1
2
3
4
5
6
7
8
9
10
11

30 min
12
13

30 min
14
15

3 miles
16
17
18

30 min
19
20

30 min
21
22

3 miles
23
24
25

35 min
26
27

40 min
28
29

4 miles
30
31


30 min



35 min



3 miles

November 2005
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday


1

30 min
2
3

35 min
4
5

3 miles
6
7
8

45 min
9
10

40 min
11
12

5 miles
13
14
15

40 min
16
17

45 min
18
19

4 miles
20
21
22

50 min
23
24
Turkey Trot
5 miles
25
26

6 miles
27
28
29

30 min
30


40 min



4 miles

December 2005
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday




30 min

1

40 min
2
3

4 miles
4
5
6

50 min
7
8

40 min
9
10

6 miles
11
12
13

40 min
14
15

30 min
16
17

9 miles
18
19
20

40 min
21
22

45 min
23
24

5 miles
25
26
27

40 min
28
29

45 min
30
31

5 miles

January 2006
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3

45 min
4
5

35 min
6
7

11 miles
8
9
10

30 min
11
12

40 min
13
14

6 miles
15
16
17

35 min
18
19

40 min
20
21

4 miles
22
23
24

30 min
25
26

35 min
27
28
29
3M
13.1 miles
30
31